Healthy Gifts from The Fruit Guys

I love that The Fruit Guys support small family farms, offer organic options, and their packaging is made from reusable and recyclable materials. Continue reading →

Read the Ingredients!

If I could suggest one habit to start today it would be to start reading the labels on everything!  I mean everything, not just foods, but also your lotion, soap, shampoo, toothpaste, deodorant, everything! You should only be eating whole foods, as nature intended it to be, and there should not be anything on the label that you don’t recognise.  … Continue reading →